stronger through midlife
Personal training, nutrition, and menopause-focused coaching for women ready to build strength, improve energy, and feel confident in their changing body.
WAYS TO WORK TOGETHER
1 private 50-minute session per week
Personalized strength training program
Independent workouts between sessions
Basic nutrition & protein guidance
Weekly accountability and support
End-of-program progress assessment
Additional private sessions available
1 private 50-minute session per week
Personalized 8-week strength program
Independent workouts between sessions
Nutrition & protein guidance
Weekly accountability and support
Exercise form review
Program adjustments as you progress
Midpoint progress check
Final progress assessment
Additional private sessions available
1 private 50-minute session per week
Fully personalized 12-week training program
Independent workouts between sessions
Personalized nutrition & wellness guidance
Weekly accountability and support
Exercise form review
Ongoing program adjustments
Progress tracking and assessments
Priority messaging support
Priority scheduling
Final assessment & maintenance plan
Additional private sessions available
Comprehensive menopause & lifestyle assessment
Personalized strength and movement plan
Nutrition & protein guidance
Weekly coaching check-in
Sleep, stress & recovery strategies
Menopause-focused education and support
Weekly accountability
Messaging support
End-of-program progress review
For women who want to feel stronger, more informed, and more confident in their changing body.